Back and neck pain
Back and neck pain are common conditions. In most cases the underlying cause is due to a combination of muscle sprain and arthritis of the spine. However, at times there may be a more serious underlying condition that must be evaluated by the neurologist.In this section there are a variety of suggestions to help alleviate back pain.
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This video provides an explanation of some of the most common causes of back pain: 1. Stretching exercises: Stretching exercises are essential to help alleviate muscle spasm. Below is a video that can serve as a guide to some stretching exercises that can help. Additional exercises can be found on the internet. For some patients a referral to physical therapy is indicated. |
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2. Massage therapy:
Massage therapy helps to stretch and relax the muscles. In many cases it can provide a quick relief for discomfort.
3. Heating pads
4. Warm baths
5. TENS units:
A TENS unit consists of a small box that controls the delivery of brief electrical impulses to the muscles of the back. These impulses are transmitted via patches that are placed on the back. Some patients find these impulses provide additional relief of their discomfort. These units are affordable and can be purchased online at places such as Amazon.com.
6. Water aerobics:
One of the absolute best therapies for back pain is water aerobics. Enrolling is a water aerobics class is an excellent idea.
7. Avoiding recurrence of injury: proper lifting techniques, avoid twisting motions.
Massage therapy helps to stretch and relax the muscles. In many cases it can provide a quick relief for discomfort.
3. Heating pads
4. Warm baths
5. TENS units:
A TENS unit consists of a small box that controls the delivery of brief electrical impulses to the muscles of the back. These impulses are transmitted via patches that are placed on the back. Some patients find these impulses provide additional relief of their discomfort. These units are affordable and can be purchased online at places such as Amazon.com.
6. Water aerobics:
One of the absolute best therapies for back pain is water aerobics. Enrolling is a water aerobics class is an excellent idea.
7. Avoiding recurrence of injury: proper lifting techniques, avoid twisting motions.
